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Heron Payne Counselling
Home
My Approach
Working Together
My Story
Mindfulness Coaching
Mindfulness Classes
FAQs
book your free 15-min intro
Home
Folder: About
Back
My Approach
Working Together
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Folder: Mindfulness
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Guided Meditation: Anchoring to the Present Moment
Colin Payne 2019-05-28 Colin Payne 2019-05-28

Guided Meditation: Anchoring to the Present Moment

It all begins with an idea.

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All content copyright Heron Payne 2026

Contact me at:

welcome@heronpayne.ca

About me: I’m a Registered Therapeutic Counsellor (RTC) and Certified Mindfulness Meditation Teacher supporting adults living with the impacts of trauma, anxiety, and difficult relationship patterns. My work is grounded in relationship, nervous-system awareness, and care. I show up as a steady, human presence as you explore what’s alive for you.