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Heron Payne Counselling
Home
About Heron
My Approach
Working Together
Relational Mindfulness
Return to Connection
Mindfulness Classes
Guided Meditations
FAQs
start with a free conversation
Heron Payne Counselling
Home
About Heron
My Approach
Working Together
Relational Mindfulness
Return to Connection
Mindfulness Classes
Guided Meditations
FAQs
start with a free conversation
Home
Folder: Counselling
Back
About Heron
My Approach
Working Together
Folder: Mindfulness
Back
Relational Mindfulness
Return to Connection
Mindfulness Classes
Guided Meditations
FAQs
start with a free conversation

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Contact me at:

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About me: I’m a Registered Therapeutic Counsellor (RTC) and Certified Mindfulness Meditation Teacher supporting sensitive adults navigating overwhelm, self-criticism, trauma, and painful relationship patterns. My work is relational, mindfulness-based, and grounded in genuine human connection. I offer a calm, steady space to explore what’s hurting, how you’ve learned to survive, and what may be ready to change.