Working Together
Uncertainty, questions, and hesitation are totally normal when considering counselling.
Working together is a collaborative process, shaped by safety, pacing, and mutual attention to what feels right.
On this page, you’ll find practical information about how we might work together, practically and relationally.
Shaping the work together
Working together starts with getting to know you: your concerns and how you experience the world, relationships, and yourself.
I don’t bring a predetermined plan that you need to fit into. Instead, we build a mutual understanding of what feels important and collaborate on an approach that feels manageable for you.
Our sessions are shaped through ongoing conversation and mutual attention. We check in about pace, focus, and how the work is landing for you, and adjusting as needed. Therapy isn’t something that’s done to you. It’s something we actively shape together over time.
Practically, this often looks like:
- 60-minute sessions, offered online via Zoom
- Meeting at a frequency that meets your needs and feels manageable in your life
- We might start by reviewing your intake form as a structured way to explore your story
- Or start with whatever’s showing for you in the moment
-And take a collaborative approach that respects your boundaries and priorities.
There’s no need to know where things are headed right away. Part of the work is discovering that together, in a way that feels responsive and grounded.