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Do you ever feel a disconnect between your body and mind?
Do you struggle to stay present in your life?
This workshop may be for you.
No prior mindfulness experience required.
Stephanie of Baddie Bandhas Wellness is teaming up with Certified Mindfulness Meditation Teacher, Heron Payne, to bring you a 3-part mindfulness series focused on awareness, presence, and practical tools you can integrate into everyday life.
This series will help you:
Reconnect with your body and calm your nervous system
Learn simple tools to stay present in everyday life
Start a regular mindfulness practice that fits naturally into your routine
Dates & Times:
• March 6 & March 20
• 6:30–8:30 PM at The Loft
• Optional group check-in via Zoom: March 13, 6:30–7:30 PM
Investment: $50
Do you ever feel a disconnect between your body and mind?
Do you struggle to stay present in your life?
This workshop may be for you.
No prior mindfulness experience required.
Stephanie of Baddie Bandhas Wellness is teaming up with Certified Mindfulness Meditation Teacher, Heron Payne, to bring you a 3-part mindfulness series focused on awareness, presence, and practical tools you can integrate into everyday life.
This series will help you:
Reconnect with your body and calm your nervous system
Learn simple tools to stay present in everyday life
Start a regular mindfulness practice that fits naturally into your routine
Dates & Times:
• March 6 & March 20
• 6:30–8:30 PM at The Loft
• Optional group check-in via Zoom: March 13, 6:30–7:30 PM
Investment: $50